Services
Individual Counselling
Individual counselling services can be a powerful and effective way of helping people cope with anxiety, depression, burnout, trauma, etc. As a counsellor, I strive to create a safe, non-judgmental space for clients to explore their feelings, thoughts, and behaviours. I use evidence-based approaches such as person-centered practices, cognitive behavioural therapy, mindfulness, and psycho-education to help clients better understand the origin of their symptoms and develop new strategies for coping. My individual counselling services are tailored to the unique needs of each client and focus on helping them develop effective strategies for dealing with all life has to throw at them.
Potential topics for discussion:
· Anxiety and Depression
· Self-esteem
· Personal Growth
· Stress and Burnout
· Relationship Issues
· Trauma
Relationship Counselling
I focus on creating an environment where all types of relationships - couples, polyamorous relationships, throuples, and all other relationship structures - can be discussed openly and respectfully. I take a holistic and communicative approach to counselling, looking at the dynamics of the relationship and how each individual communicates with one another to work together to build a healthier, happier relationship. With my help, relationship members can learn to better understand each other's needs, strengthen their connection and communication, and create an environment of trust and respect. I am dedicated to helping relationships of all kinds thrive and grow.
Potential topics for discussion:
· Communication
· Trust Issues
· Sex
· Establishing common goals
· Differing Values
Online & In-Person Sessions
I believe in the transformative power of online counselling. It provides the opportunity for clients to access counselling from the comfort and convenience of their own home, reducing the need for travel and making it easier to fit into busy schedules. What’s more, many clients find they are more at ease when they are able to have their counselling session in a familiar, safe and comfortable space. All in all, online counselling is a powerful tool in providing support, healing, and growth.
I also recognize that many people do not feel that personal connection over video or do not have access to the privacy they require for sessions and would prefer the in-person counselling experience. As such, I also offer a safe, comfortable space in East Vancouver where I can provide support in a traditional counselling setting.